Supporting Women Leaders to Thrive

At ThriveSpace, we understand the unique issues faced by Women Leaders including balancing personal and professional commitments/expectations as well as navigating mental and physical health dynamics including hormonal changes.

Empowering Women Leaders for Success: Evidence-Based Strategies to Thrive

Investing in the health and well-being of Women leaders not only helps them to flourish and reach their full professional potential, but also brings tangible benefits to the organizations they lead, and the communities they support.

We employ evidence-based practices to support women to Thrive in their contexts. We work with women individually or in intimate, curated, private groups to help them gain insights and empower them to understand and navigate their unique experiences.

Our Unique Offerings

CBT for Reproductive Health

Helping Female Leaders who are: 

  • Trying to Conceive 

  • Coping with pregnancy, postpartum experiences, or loss

  • Transitioning Back to Work after Maternity Leave 

With specialized training and experience in helping women to navigate their reproductive journeys, our team works with female leaders to manage their personal, professional, mental and physical functioning using recognized therapeutic and coaching supports. 

CBT for Symptoms of Menopause

Supporting Female Leaders through evidence-based, specially designed content including:

  • A Professional’s Guide to Managing Hot Flashes and Night Sweats

  • Understanding and Managing Emotional Changes (including anger, anxiety and low mood)

  • Improving Sleep Quality and Quantity

  • Exploring and Enhancing Sexual Functioning and Body Changes

The transition into menopause, called perimenopause can last between 5-10 years and the range of symptoms that women experience can be distressing, disruptive and disorienting. These symptoms traverse personal and professional life and can include changes to sleep, memory, concentration and emotions. 

The “Menopause and Work in Canada” report published by the Menopause Foundation of Canada found that the unmanaged symptoms of menopause cost the economy $3.5 billion per year, and cost women themselves via lost income due to a reduction in hours and/or pay, or by leaving the workforce altogether. Sixty-two percent of female executives say they experience symptoms, but are not adequately supported in their experiences. ThriveSpace is here to change that. 

Using validated, evidence-based tools, we help women to recognize and respond to the naturally-occurring changes to their bodies to help them to remain engaged and harness their hard-earned knowledge and talents through this important arc of their careers. 

Our services are offered remotely through our client portal

Our portal allows for secure, private and confidential sessions to take place at a time or place of convenience for the client. For example, connecting through the platform on a device while traveling abroad, working from the office, or at home.

Let's work together to harness your potential and help you thrive.

Connect with the ThriveSpace team today to get started.